Trading Journal Spreadsheets For Options Stocks Futures

Trading journal spreadsheets for options stocks futures

Using a trading journal is one of the most under utilized tools by investors. Recapping trades to break down what went right or wrong will help prevent future mistakes and improve returns down the road.

In this guide, I will break down the five best trading journal available today for analyzing stocks, options, futures, forex, and cryptocurrency trades. After the summary, I will cover some tips for success with examples from my own personal trading for those who are new to journaling their trades.

Best Trading Journals for 2020

  • Tradervue – Best overall trading journal
  • Free Trading Journal – Best for basic manual entry
  • Edgewonk 2.0 – Best for software download
  • Trademetria – Best for simple design and included quote data
  • Build your own – Best for Microsoft excel users


Supports: Stocks, options, futures, forex
Pricing: Free (100 stock trades/mo), Silver ($29/mo), Gold ($49/mo)

Tradervue was one of the very first trading journals to come online alongside ours and I’ve known Greg (the guy behind Tradervue) for years.

Tradervue doesn’t have the most modern design, but it has the best broker importing support out of all the trading journals I’ve ever tested and Greg is extremely dedicated to keeping the site in top shape.

Trading Journal Spreadsheet

It is used by hedge funds and professional institutions because it is so reliable and includes a variety of features, including automatic trade marking on charts and community sharing.

2. Free Trading Journal
Supports: Stock trades only
Pricing: Free


Trading journal spreadsheets for options stocks futures

I’m biased! But really, our stock trading journal is easy to use and 100% free.

Trading Journal - My Excel Spreadsheet Trading Journal (+ Free Trading Journal Spreadsheet!)

We are closing in on our 20,000th user and as of May 2019 there have been 81,840 stock trades logged BY HAND. That’s right, we do not support importing trades from your broker on purpose. Instead, we believe in hand logging trades to make sure no trade analysis steps are missed (see further below). No broker importing functionality is offered and as of now we only support stock trades.

That said, we do fully support Van Tharp “R” multiples if you are a Van Tharp fan. Bottom line, if you want a simple, free replacement for excel, give it a whirl.


Where Trades Come to Life!

Supports: Stocks, forex, futures, CFDs, spread betting
Pricing: $169

Edgewonk is downloadable trading journal software that offers pretty deep analysis of your trades. The upside is the customization possibilities pending you enter in detailed notes and tags for each trade. Also, since it is software, you only need to pay for it once; there is no monthly subscription.

Trading journal spreadsheets for options stocks futures

The downside is that the broker import tool support is nearly non-existent for US based stock traders and is instead focused primarily on a handful of popular forex brokers and platforms like MetaTrader4 (MT4).


Supports: Stocks, options (single-leg only), forex, futures, cryptocurrency
Pricing: Free (30 trades/mo), Basic ($9.90/mo), Pro ($19.90/mo)

Trademetria is very basic as far as what data is tracked and what you can analyze; however, it does include real-time quote data for paid subscriptions. This allows Trademetria to serve as effectively a watch list tool as well as a trading journal.

Arguably, that’s what your online stock broker is for, but nonetheless it is a unique feature. It also supports cryptos, which I’m sure will make some traders very happy.


The Trading Journal To Boost Your Performance

Build your own!
Supports: Anything and everything
Pricing: Free with Microsoft Excel 🙂

To get you started, here’s a free trading journal excel spreadsheet template to use, which includes all of the basics alongside a handful of advanced data points.

If you have a great spreadsheet template that you’d like to share with readers of the site, please email me!

Trading Journals are for Post Trade Analysis

Reviewing the film is critical part of professional sports, and investing is no different.

A trader buys a vanilla option based on

Taking a screenshot of the stock chart after the trade is completed, plotting buy and sell points, writing down your notes recapping the trade, and tweaking trade rules thereafter all fall under the post trade analysis.

Trading journals provide you an easy way to figure out what went right, what went wrong, and look back at your trade history. There is simply no better way to improve over time.

Steps to a Journaling a Trade

You can improve your success rate, and ultimately make more money from your investing if you put in the time to conduct post-trade analysis.

  1. Log the trade details – This includes the ticker symbol, trade date, buy price $, total shares, sell price $, return $, return % (at a minimum).

    Other great data points to track include stop price, risk, and commission spend.

  2. Download a stock chart and mark it up – Mark it up with your buy and sell points alongside any trendlines, support, resistance, etc.

    Online trading platform schweiz

    Then, mark this chart with the trade info and archive it.

  3. Write your trade notes – Either on the chart itself, in your excel journal, or on paper, write down what you did right, wrong, and overall recap the trade in your own words.

    I personally use Evernote.

  4. Reflect back on trade data, chart, notes – This is the true “reviewing the film” exercise; identify potential bad habits, make rule tweaks, identify areas for improvement, and overall set the focus for the next trade.
  5. Archive for later use – Once you have reviewed the trade start to finish and gone through the motions of a proper recap, save your trading journal and move the trade to a folder on your computer.

    I use Dropbox and organize trades by ticker and date, e.g.

    A TJS for ALL Traders!

    “AAPL 050619”.

Why You Should Tag All of your Trades

Tagging your trades means marking the strategy you used to make the trade. By tagging each trade, you can assess performance over time and identify whether or not the strategy you are using is successful.

Any good trading journal will allow you to filter performance by tag to view your biggest winners, losers.

By looking back every so often, you can identify areas of improvement and tweak your trade rules for that strategy.

Here’s an example of a day trade I made a few years back for Tesla (TSLA). Notice how it is tagged with “Day Trading 3.1”. By tagging your trades, you can easily create a new strategy, take a few trades (with a smaller position size to start), and assess the results thereafter.

Why Day Trading isn’t for Me

As an example of how using a trade journal correctly can be effective, over a year and a half of day trading in my spare time I found that I wasn’t profitable.

To track my progress, I started each strategy as “1.0”, then updated the trade tag each time I made a new rule adjustment so I could see how I improved over time.

More specifically, I started with “DayTrading 1.0”, then updated it to “DayTrading 2.0”, and so on and so forth.

In total, I made 444 trades and had a net return of +$4,662.56.

My Trading Journal (Excel Spreadsheet)

I risked on average $93.38 per trade (the average spread between my buy point and my stop price). I had eight total iterations of the strategy over the course of 18 months.

At first glance, +$4,662.56 doesn’t sound so bad.

However, one key metric was being left out of the equation.

How to sucessfully trade cryptocurrency


With commissions factored in, my net return was a whopping +$86.37. I had roughly $25,000 allocated to the strategy, so clearly I under performed the overall market averages and would have been better off passive indexing.

Despite the blow to my pride, without tagging my trades and using a trading journal, I never would have been able to determine day trading wasn’t right for me.

Trading journal spreadsheets for options stocks futures

And, even better, thanks to the tagging and strategy honing, I was able to learn A LOT about myself as a trader.

Trying day trading sprouted numerous other strategies that I use now. I also didn’t lose any money, only time.

In life and especially in the market, you can’t beat free education!

How to use your Trading Journal to Build Strategies

Here are a few tips for success that I’ve learned over the years:

  • Have clear rules for each strategy – I use Evernote to journal all my market thoughts, ideas, research, etc. This allows me to organize each strategy with clear rules so I can be consistent with my trades.

    Trading journal spreadsheets for options stocks futures

    Consider having preset profit targets, objectives, position management rules, and make sure to tag each trade!

  • Use numerical identifiers – Start your seed strategy with “1.0” and refresh the tags each time you adjust your rules so you can accurately track performance.

    You can progress to “1.1” or “2.0”, etc.

    Trading journal spreadsheets for options stocks futures

    You’ll be amazed when you compare the trades and performance of each iteration.

  • Challenge yourself to improve across the board – Don’t just analyze the net return of each strategy iteration, look also at mistake %, time committed overall, trade frequency, and your overall emotions to assess true success.

    For example, day trading requires far more trades, time, and stress than buying and holding long.

In Van Tharp’s book, Trade Your Way to Financial Freedom, he advocates finding the right strategy for YOU. The more you test different strategies and learn about yourself, the more successful you will be over time. For me, day trading just isn’t the right fit.

Final Thoughts for Maintaining a Successful Trading Journal

What variables do successful traders use when logging trades in their trading journal?

Here are 11 to always include:

  1. Stop Price $ – The Stop Loss price ($) which can be a physical stop loss order or a mental stop. Cutting your losses short is one of many crucial keys to successful investing.
  2. Strategy – Always tag each trade with the strategy used.
  3. Risk $ – This is the amount of capital being risked on the trade.

    So, if you buy 100 shares at $100, and your Stop is at $99, then you are effectively risking $100 on the trade.

    Risk can also be expressed as an “R” multiple (Van Tharp principal), and is a concept that has truly changed the way I approach trading.

  4. Risk % – The percent of capital risked on the trade.

    Trading Journals are for Post Trade Analysis

    Referencing the previous example, the total risk would be 1% ($10,000 invested / $100 being risked).

  5. Target Price $ – Back to our example of buying long at $100, if we set our target price at $110, that means our goal is to hold the stock until it reaches at least $110. Once we reach out initial target price, we can check back in and consider trimming our position to take some profits, sell the entire position, or hold the position and set a new, higher price target.
  6. Return $ – The number everyone loves to see, which hopefully is a profit and not a loss.

    If our 100 shares of stock we bought at $100 reaches our $110 target price and we sell our full position to lock in profits, then we would realize a return of +$1,000 ($10 per share x 100 shares).

  7. Return % – The dollar return converted into a percentage.

    Trading journal spreadsheets for options stocks futures

    Sticking with our example example, selling at $110 would yield a +10% return ($1,000 / $10,000).

  8. Return “R” – Applying R multiples, we convert the Return $ into “R”.

    Using this same example, if we had risked $100 (1R), and made $1,000, then our return would be +10R.

  9. Mistake? – Did you make a mistake or break a rule with this trade?

    If yes, then you mark the trade as a mistake.

    Best Trading Journal Software to Help You Find Your Edge

    Mistake tracking is one of the more underused, yet very powerful variables. By logging mistakes, you force yourself to replay the trade in your mind and reflect back on what went right and/or wrong.

  10. Notes – Not necessarily a variable, but writing notes when reflecting on the trade is important to learning from each trade. What went right, what went wrong, what you were thinking when buying, selling, etc.

    are all examples of what can be journaled.

  11. Risk / Reward Ratio – The risk-reward ratio measures how much your potential reward is for each dollar you risk on the trade.

    Become a more profitable trader. For free.

    Using the same long 100 shares at $100 trade example, with $99 as our stop and $110 as our target, our risk / reward ratio would be 1:10. As long as the trade works out at least once every 10 tries, we will still make money (excluding trade costs).

Bottom Line

Regardless if you build your own trading journal or use one of the services recommended above, there are endless ways you can go about conducting post trade analysis.

What matters most is that you take the time to use and maintain a trading journal. Without one, you are setting yourself up for failure.

Check out our free Trading Journal here on the site and join nearly 20,000 other readers!